Yoga Sequencing Secrets FREE Magical Outline

Yoga Sequencing Secrets FREE Magical Outline

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The Magical Outline is a template for a yoga practice that follows a specific thematic arc. Use it to build sequences that follow a fairly set structure, so you can easily drop postures into a practice. Use it to fill in postures based on your intention and adapt a practice to any style or approach.

This is an excerpt from Yoga Sequencing Secrets, available fall 2019.

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I designed the The Magical Outline based on the core similarities shared between various approaches to yoga I have experienced over the years. It incorporates elements from Ashtanga Vinyasa, like sun salutations and a finishing sequence, as well as “hatha” practices rooted in alignment-based practices such as those devised by B. K. S. Iyengar, which place an emphasis on static standing postures and seated stretches.