Experience and learn to teach the fundamentals of yoga based in traditional yoga practice and enhanced by guidance in self-study, self-trust, and self-expression.
YOGA IS FOR EVERYONE
Simple breathing techniques and yoga postures to feel better day-to-day
Support in developing your own home yoga practice
Education in traditional yoga techniques and philosophy
Mentoring for yoga teachers in planning safe, effective sequences
One on one instruction to address your own unique needs, goals, and lifestyle
Yoga Sequencing Secrets book now available!
Yoga Sequencing Secrets: Guiding Principles and Tools for Yoga Teachers presents the fundamentals of safe and effective yoga sequences and step-by-step methods for planning yoga classes that can be applied to any style of yoga.
A practitioner of yoga since 1999, I am a 500-hour certified Viniyoga teacher with over ten years and thousands of hours experience teaching a variety of styles of yoga to all levels of experience of students. I have a diverse background studying Freedom Style Yoga with Erich Schiffmann, vinyasa, yin, and alignment-based yoga methods. My expertise is in adapting practices to meet an individual’s needs and goals, and empowering students to develop their own personal practice by providing a safe and supportive space to explore yoga.