Empowered Breath Centric Yoga

Teacher Training


Experience and learn to teach the fundamentals of yoga based in traditional yoga practice and enhanced by guidance in self-study, self-trust, and self-expression.

What is Empowered Breath-Centric Yoga?

Just as breath powers a pinwheel, breath moves the body in an empowered breath-centric yoga practice.

Empowered breath-centric yoga is an anti-dogmatic approach to studying and practicing yoga, wherein practitioners can learn time-honored yoga techniques as well as skills for critical thinking and self trust to develop a satisfying personal practice and to go on and teach students to do the same.

Learn more about Empowered Breath Centric Yoga

About the Teacher Training Program

The Breath Centric Yoga Teacher Training includes 181 hours of class time over nine intensive weekends* and approximately 50 hours of home study.

Read more about the program’s content

Learn more about the proposed schedule and fees


*Also available via 1:1 mentorship (email me for details)

For Yoga Studio Managers and Owners

I am looking to partner with yoga studios to offer this yoga teacher training at locations throughout the MD/DC/VA area. If you are a yoga studio manager who would like to host a yoga teacher training to elevate the expertise of your staff and generate extra income for your studio. Each module is also available as a one-off intensive for continuing education for teachers and experience practitioners. I am able to customize offerings to meet your studio‘s unique needs. Please email me and I will be delighted to discuss options with you.


50 Happy Yoga Teacher Training Graduates

Flissy facilitated five Life Power Yoga Teacher Trainings over three years, including the top net profit YTT for Life Time in the country in 2017.


Facilitated by Flissy Saucier

E-RYT 200 and 500 hour certified Viniyoga Instructor


I believe that yoga is a path to freedom that each practitioner can experience in a unique, life-affirming way.


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