About Empowered Breath Centric Yoga Teacher Training

This program includes 181 hours of class time over nine intensive weekends and approximately 50 hours of home study. Each weekend will focus on a particular theme and will include several yoga and/or meditation practices led by Flissy, lecture and discussion, and study of Yoga Sutras. Trainees will also practice teaching to their peers in the second half of the program. The weekend intensive topics are as follows:

  • Fundamentals of Empowered Breath Centric Yoga

  • Relationship between Breath and Movement

  • Fundamental Postures

  • Anatomy and Yin Yoga

  • Teaching Methodology

  • “Advanced” Yoga and Meditation

  • Adaptations and Working with Special Populations

  • Subtle Anatomy and Inner Practices

  • Business & Ethics

Home study includes keeping a practice journal, observing yoga classes, practice teaching, and reading selections from this reading list:

Empowered Breath Centric Yoga Teacher Training Reading List

Empowered Breath Centric Yoga Teacher Training Reading List

Required:

Recommended: