One on One Yoga Instruction

Via Skype or in-person at Catonsville Counseling and Wellness, 516 N. Rolling Road, Catonsville, MD 21228

My goal as a yoga teacher is to empower you to do your own yoga practice. I work with you to develop simple, effective yoga sequences that will fit in with your lifestyle, goals, and preferences.

1:1 Yoga Practice Packages

Initial 90-minute session includes:

  • An initial intake discussion where we identify your unique needs and goals for yoga, and take into consideration any injuries or other concerns.

  • A customized yoga practice designed with your input

  • I guide you through the sequence we create so that can feel confident about practicing on your own

  • Time for me to answer any further questions about your yoga practice

You will also receive:

  • A PDF copy of your practice, illustrated with yoga stick figures and annotated as needed (delivered within 48 hours)

  • A follow up email to check on how the practice is working for you

1-hour follow up session (booked 2 weeks later):

  • Discuss how your practice is going and what adjustments we might make

  • I guide you through a practice, evaluate your progress, and adjust the sequence as needed

  • An updated PDF copy of your practice, delivered within 48 hours

  • A follow up email

1:1 Package Options:

Yoga Practice Startup Package:

  • Initial 90 minute session

  • PDF practice notes

  • 1 hour follow up session 2 weeks later

  • Cost: $275

Ongoing Yoga Practice Package:

  • Initial 90 minute session

  • PDF practice notes

  • 4 follow up sessions, booked bi-weekly

  • Cost: $500

Mentoring for Yoga Teachers

My mentoring sessions focus on supporting yoga teachers who are navigating the challenging world of the business of yoga. Each one hour session is tailored to your unique needs.

I can provide:

  • Guidance on creating engaging and effective class sequences

  • Tools for adapting postures for various populations

  • Constructive feedback on your resume and audition skills

  • In-depth discussion of yoga philosophy, teaching methodology, and anatomy that you can incorporate into your teaching

  • Other support related to yoga teaching as needed

  • Each hour will count toward Yoga Alliance Continuing Education credits

  • Cost: $100/hr or $350/4-session package

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Yoga Troubleshooting Session

Not a yoga teacher but still need some mentoring? This option is ideal if you already have an established yoga practice or go to group classes and you just need some questions answered!

  • Get feedback on your alignment in specific postures or movements (“Am I doing this right?”)

  • Guidance on how to work towards more complex postures or transitions

  • Alternatives to postures that aren’t working for you

  • How to adapt practice for injury, illness, or other conditions

  • Discussion of inner teachings of yoga such as pranayama, philosophy and meditation, which are not typically presented in group yoga classes

  • Cost: $100/hr

Flissy helped me put together a simple practice I can fit in any time of the day, which is really helpful when your week is as hectic as mine. She was very responsive to questions and always had adjustments ready to go if I had trouble with a pose. Whenever I took group yoga classes, I usually felt like I didn’t get much out of it, or I worried I wasn’t doing things correctly. So to have one-on-one sessions with Flissy was a welcome change -she made me feel comfortable, like I could go at my own pace. I also found it really helpful to have her walk through the poses with me and tailor a practice to fit my particular needs as a dancer.

— Allison B.