Have an easy reference for practicing or teaching a sequence of postures
Efficiently journal about your personal practice
Record practices and gain understanding about them by observing the progression of the sequence
Give students a copy of the practice you taught
Draw yoga stick figures step-by-step
Understand the system of drawing stick figures so you can draw ANY posture
Use individual stick figures to illustrate a complete yoga sequence
Indicate breath cues and transitions
A PDF copy of the sheets used in the video
Four worksheets to practice your stick figure drawing
Two additional complete yoga sequences
Links to purchase the tools mentioned in the video
Email with link to download materials will be sent within 48 hours.
I am also available to teach this as a workshop for yoga teachers or as part of a sequencing module for yoga teacher training. Contact me for booking.